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• Running Injuries
  • Abdominal Injuries
    • Abdominal Muscle Strain
  • Ankle & Achilles Pain in Runners
    • Acute Ankle Injuries
    • Ankle Pain After a Run
    • Gradual onset achilles pain
    • Inner ankle pain
    • Locking ankle
    • Pain at the back of the ankle
    • Sudden onset achilles pain
    • Treating Achilles Tendonitis in Runners
  • Back & Neck
    • Back Strain
    • Neck Strain
    • Stingers and Burners | Brachial Plexus
    • Herniated Disk or Bulging Disk
    • Sciatic Pain Associated with Lumbar Disc Conditions
    • Exercises For Preventing Back Injuries in Athletes
    • Giants LB Pierce Sidelined with Neck Injury
  • Foot & Heel Pain
    • Ball of Foot Pain
      • Metatarsalgia Pain When Running
      • Sesamoiditis
      • Turf Toe (Metatarsophalangeal Joint Sprain)
    • Feet numb or tingling
      • Feet Goes Numb When Running: Causes and Treatment
    • Heel Pain
    • Inside of Foot Pain
      • Abductor Hallucis Muscle Strain
      • Tarsal Tunnel Syndrome
      • Tibialis Posterior Tendonitis
    • Outside Foot Pain
      • Jones Fracture
      • Midtarsal Joint Sprain
      • Peroneal Tendonitis
    • Pain in the Arch of the Foot
      • Heel Spur in Runners
      • Medial Calcaneal Nerve Entrapment
      • Navicular Stress Fracture in Runners
      • Plantar Fasciitis
    • Toe Pain Running
      • Black Toenails in Runners
      • Broken Toe and Running
      • Ingrown Toenail Infection
      • Running with Hammer Toe
    • Top of Foot Pain Running
      • Extensor Tendonitis in the Foot
      • Runners and Morton Neuroma: Causes, Symptoms, and Treatment
      • Lisfranc Injury
  • Hip and Groin Pain in Runners
    • Front hip pain
      • Hip flexor strain in runners
      • Hip Impingement
      • Labral Tear of the Hip
    • Gradual onset groin pain
    • Hip pain that runs down leg
    • Outer hip pain
      • Gluteal Tendinopathy In Runners
    • Sudden groin pain
  • Knee Injuries
    • Knee Hyperextension
    • ACL Injury in Female Athletes
    • Hamstring Strain
    • How to Treat Tendonitis
    • PCL Tear
    • Plica Syndrome
    • Patellar Tendonitis
    • Osgood-Schlatter Disease
    • Patellar Tendon Rupture
    • Medial Collateral Ligament Injury
      • MCL Sprain
    • Meniscus Tear
    • ACL Surgery Recovery
    • Patellar Dislocation
    • Knee Osteoarthritis
    • Posterolateral Corner
    • Knee Cartilage Replacement
    • Blake Griffin Will Need Season-Ending Surgery for Patella Fracture
    • Cartilage Injuries
    • Star Third Baseman Brandon Inge Joins Rafael Nadal in the Battle with Patellar Tendinitis
    • Posterior Cruciate Ligament (PCL) Tears Get Professional Attention
  • Knee Pain in Runners
    • Front of Knee pain
    • Impact injury to the knee
      • Torn ACL In Knee
    • Knee Pain from Running
    • Outside knee pain
      • IT Band Syndrome
    • Pain above the knee
    • Pain behind the knee
    • Pain below the knee
    • Patella pain (kneecap)
      • Runner’s Knee
  • Leg Pain
    • Muscle Imbalance and Common Overuse Injuries
    • Achilles Tendon Injury
    • Hamstring Strain
    • Quadriceps Contusion
    • Achilles Tendinopathy
    • Pulled Groin Muscle
    • Torn Quad – Quadriceps Tendon Rupture
    • Hip Pointer
    • Sports Hernia
    • Stress Fractures in Shins and Lower Extremity
    • Chronic Exertional Compartment Syndrome
  • Shin & Calf Injuries
    • Calf Cramps While Running: How to Prevent and Treat Them
    • Calf Pain When Running: Causes, Treatment, and Prevention Strategies
    • Calf Strain: Treatment and Recovery
    • Stretches For Shin Splints
  • Shin and Calf Pain in Runners
    • Aching calf and pain
    • Aching or painful shins
    • Sudden onset calf pain
    • Shin Splints
  • Wrist & Hand
    • Bennett’s Fracture
    • Ganglion Cyst on Wrist
  • Sprained Ankle
  • High Ankle Sprain
  • Using Thermotherapy to Treat Sports Injuries
  • Jogger’s Foot
  • Bruised Heel in Runners
  • Propper Care of Blisters for Runners
  • Midfoot Sprain
  • Anterior Ankle Impingement
  • Posterior Tibial Tendonitis
  • Superbowl-bound Dwight Freeney is “Coming Along” with Ankle Sprain
  • Dolphin’s Ronnie Brown Sidelined for the Rest of the Season with Lisfranc Injury
• Running Injury Recovery Products
  • Alliance for Youth Sports Safety: A Call to Action
  • Most Common Sports Injuries for Children
  • Could Routine ECG Screening Reduce Sudden Cardiac Deaths in Young Athletes?
  • Importance of Pre-Participation Physical Exam
  • The Young Athlete – Not Small Adults When it Comes to Exercise and Stress
  • Can Early Sport Specialization Lead to an Increase in Sports Injuries?
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• Women’s Health
  • Active Women without Monthly Menses: A Cause for Concern
  • Birth Control and the Female Athlete
  • Exercise during Pregnancy
  • Ideal Body Weight and Athletic Performance
  • Pregnancy and Sport Participation
  • The Female Athlete Triad
  • Prevent Eating Disorders in Female Athletes
  • Preventing Catastrophic Injuries in Cheerleading
  • Seeking State and National Safety Standards for Competitive Cheer
  • Is Competitive Cheer a Sport? Key Title IX Case Goes to Court
  • Understanding the Influence of Sport on Female Athletes with Bulimia Nervosa
• P.R.I.C.E. Treatment
• Sports Nutrition
  • Alcohol, Athletes & Pressure to Drink
  • Clinical Eating Disorders versus Disordered Eating
  • The Fallacies of “Spot Reducing” and Truth About Fat Loss
  • Nutrition
    • Best Foods for Athletes Performance
    • Nancy Clark’s Banana Bread – Our All Time Favorite
    • Sports Nutrition Tidbits
    • The Diabetic Athlete
    • Calcium Concerns: Boning up Nutrition
  • Hydration
    • What are Electrolytes?
    • Fluid Facts for Athletes
    • Key Hydration and Nutrition Tips for Competitive Sports
  • Protein
    • Protein Supplementation in Athletes
    • Protein and Athletes
    • PROTEIN: The Pros, Cons, and Confusion
  • Are carbohydrates healthy?
    • Carbo-loading: Tips for Endurance Athletes
  • Energy and the Distance Runner
  • Treatment Options for Athletes with Eating Disorders
  • Intervention Strategies for Managing Athletes with Disordered Eating
  • Nutrition Tips for Women with Amenorrhea
  • When You Want to Lose Weight Quickly
• Torn Achilles Tendon
• Treating and Preventing Muscle Cramps During Exercise
• Heat Related Illness
• Explosive Leg Power To Improve My Game
• Isokinetic Exercise
• Training for Agility and Perturbation/Balance
• What is The Core?
• Traumatic Brain Injury (TBI)
• The Role of Balance in Sports
• Cauliflower Ear (Auricular Hematoma)

Posts by category

• Category: Athletic Training
  • Runners Are You Training Your Gut?
  • Peanut Butter. One of the Best Foods for Runners
  • Deep Tissue Massager Can Help Speed Athlete Recovery
  • Runners and Fatigue. Why am I so Tired?
• Category: Healthy lifestyle
  • How Much Sleep Do Runners Need?
  • Motherhood and Self-Care: Staying Fit Before And After Childbirth
  • How Many Hours of Sleep Do Teens Need?
• Category: Hip and Groin Injury
  • Sciatica & Piriformis Syndrome in Runners: Causes and Treatment Options
• Category: knee injury
  • Inner Knee Pain While Running? Could Be A MCL Sprain
  • Recovery Time For ACL Surgery: Timeline, Tips, and FAQ’s
• Category: Mental Health
• Category: New Trends
• Category: Recovery
• Category: running
  • Understanding and Treating Ingrown Toenail Infection
  • Eating Before and Afer Exercise
  • Eating Before Running
  • Marathon Matt: How to Breathe When Running
• Category: Running Injuries
  • Common Running Injuries And How To Treat Them
• Category: Sports Injures
  • Nutrition For Injury Recovery
  • Injured? What Type of Sports Doctor Should You See
  • Category: ACL Injuries
    • How To Get A Second Opinion For Surgery
  • Category: Foot & Ankle Injuries
    • Stress Fractures in the Lower Extremity
    • Sprained Ankle Recovery Time and Tips to Aid Healing
    • Winning in Sports Can Start At The Bottom…Of Your Feet
• Category: Sports Nutrition
• Category: Sports Partnerships
• Category: Thigh Injury
• Category: Toe Injuries
• Category: Treatment
• Category: Women's Health
• Category: Youth Sports

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