Sports Nutrition

Whether you are a professional athlete, play on a high school team or someone who works out regularly at the gym, our content from licensed nutritionists and dietitians can help.  Click on the category below or view our list of articles.

Game day foods

Eating Before and Afer Exercise

Fueling Tips for Single and Double Workouts As one coach…

Common Running injuries

Common Running Injuries And How To Treat Them

Running is one of the most popular exercises that people…

stress fracture

Stress Fractures in the Lower Extremity

By Terry Zeigler, EdD, ATC  Lower extremity stress fractures are…

Recovery time for ACL surgery

Inner Knee Pain While Running? Could Be A MCL Sprain

MCL sprain is a common knee injury, especially among runners.…

polymetric_exercise

Runners Are You Training Your Gut?

Runners tend to do a good job of training their…

Latest Nutrition Articles

Recent articles on Hydration

running injuries

LEARN AND UNDERSTANDING HOW TO RECOVER AND DISCOVER THE PATH TO HEALTH AND PERFORMANCE.

Get the most trusted sports health advise you can use everyday to keep you in Shape and at Peak Performance.