Runners tend to do a good job of training their muscles, heart and lungs. But…
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Both empirical and scientific evidence shows that the more physically active you are, the more…
by Matt Forsman a.k.a Marathon Matt, SportMe Run Trainer According to exercise data, 60 million Americans ran,…
Nutrition for injury recovery is often overlooked but a key element to faster recovery. Lets…
Recovery from sprained ankle can take 3 weeks to 6 months, depending on the…
By Terry Zeigler, EdD, ATC Knowing the health care system as well as having a…
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