Fueling Tips for Single and Double Workouts As one coach aptly stated, “Too many athletes…
Women’s Health
Runners tend to do a good job of training their muscles, heart and lungs. But…
Both empirical and scientific evidence shows that the more physically active you are, the more…
Runners of all ages and abilities commonly ask me what they should they be eating…
Keeping a balance between their own needs and those of their children is a common…
Teen athletes often get insufficient sleep, despite its well-established risks to health and performance. Read…
Recovery time for ACL (anterior cruciate ligament) surgery can range from 4 to 8 months…
For your daily healthcare, you generally do not require a second opinion. However, you…