Nutrition
Whether you are a professional athlete, play on a high school team or someone who works out regularly at the gym, you may be wondering can food and drink affect your performance. The world of sports nutrition can be particularly confusing, but reviewing our content or getting a video consultation with a world leading sports nutritionist will help.
- Sports Nutrition Tidbits
- Carbohydrates
- Calcium Concerns: Boning up Nutrition
- Carbo-loading: Tips for Endurance Athletes
- When You Want to Lose Weight Quickly
- Energy and the Distance Runner
- The Diabetic Athlete
- Clinical Eating Disorders
- Treatment Options for Athletes with Eating Disorders
- Athletes with Eating Disorders: Tips for Coaches, Parents, Friends & Teammates