Navicular Stress Fracture in Runners

What Is a Navicular Stress Fracture?

A Navicular Stress Fracture is a type of injury commonly seen in runners or other athletes who regularly put their feet under a great deal of strain. It is a fracture in the navicular bone, which is located in the mid-foot, and results from the bone becoming subjected to repeated trauma, or strain. Navicular Stress Fractures can range from mild to severe, and can cause significant pain and discomfort in the affected area. Depending on the severity of the fracture, treatment may involve rest, activity modification, physical therapy, and occasionally surgery. Regardless of the treatment type, a Navicular Stress Fracture should not be taken lightly, as prompt intervention will ensure the best possible outcome.

What Causes a Navicular Stress Fracture?

Navicular stress fractures are a common type of injury among runners and often result from an overload of weight placed on the bone due to repetitive actions. These injuries are caused by a wide variety of activities, such as running, jumping, jumping rope, and even dancing. Factors such as improper footwear, inadequate bone strength, poor biomechanics, and high impact activities can all play a role in the formation of these fractures. These fractures can also occur with a single traumatic event, such as a fall. It’s important to understand the signs of a navicular stress fracture and to take preventative measures to avoid their occurrence. In this article, we will explore the causes and prevention of navicular stress fractures, as well as the importance of an accurate diagnosis and appropriate treatment.

How to Diagnose a Navicular Stress Fracture?

Navicular stress fractures are a common running injury, especially for those hitting high mileage. Diagnosis is key to ensuring proper treatment and a successful return to running. Knowing how to identify the signs and symptoms of a navicular stress fracture can allow runners to make the connection between their pain and the cause, and access the tools needed to correctly get back into successful training. This article breaks down the diagnosis of a navicular stress fracture, providing a comprehensive overview of the steps to correctly identify, evaluate, and treat the condition.

Treatment Options for a Navicular Stress Fracture

The treatment options for navigating a Navicular Stress Fracture can be a confusing process for runners. Navicular Stress Fractures can be difficult to diagnose due to the many small bones that make up the foot, however, this type of injury creates a sharp, burning sensation in the bone when running or jumping. Treatment options will vary depending on severity, activity level, and health history. Common treatments may involve rest, immobilization, using a cast or boot to keep the foot still, as well as changes to running gait or well as an activity modification. Other options for relieving pain and inflammation include nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or naproxen. To further reduce pain and inflammation, Cold Therapy can be used and physical therapy to strengthen the surrounding muscle. Surgery is sometimes necessary if the stress fractures do not heal but this is often rare. Despite the numerous treatment and management options that can provide relief for Navicular Stress Fractures, the number one priority for runners is to practice proper prevention techniques to reduce the risk of any further injury.

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