Fueling Tips for Single and Double Workouts As one coach aptly stated, “Too many athletes…
Running is one of the most popular exercises that people use to stay fit. It’s…
By Terry Zeigler, EdD, ATC Lower extremity stress fractures are common injuries in the world…
MCL sprain is a common knee injury, especially among runners. Learn what to do if…
Both empirical and scientific evidence shows that the more physically active you are, the more…
Runners of all ages and abilities commonly ask me what they should they be eating…
Nutrition for injury recovery is often overlooked but a key element to faster recovery. Lets…
Recovery from sprained ankle can take 3 weeks to 6 months, depending on the…
By Terry Zeigler, EdD, ATC Knowing the health care system as well as having a…
Teen athletes often get insufficient sleep, despite its well-established risks to health and performance. Read…