stress fracture
Stress Fractures in the Lower Extremity

By Terry Zeigler, EdD, ATC  Lower extremity stress fractures are common injuries in the world of sports especially in athletes whose sports require a significant amount of jumping and running. According to…

RunnersMD
Eating Before Running

Runners of all ages and abilities commonly ask me what they should they be eating before running or during and after a competitive event: When should I eat before the 10K: 2,…

marathon-(Pixabay-msteven045)
Marathon Matt: How to Breathe When Running

by Matt Forsman a.k.a Marathon Matt, SportMe Run Trainer According to exercise data, 60 million Americans ran, jogged, or went trail running in 2017. The same statistics project that in 2019 nearly 3.3 million…